From Athlete to Coach, Helping You Build Strength, Health & Performance That Lasts
NASM Certified Personal Trainer, Athlete, HYROX Competitor, Former Gym Owner
Meet Your Coach
Athlete and fitness coach, HYROX competitor, former gym owner, and specialist in sustainable, science-backed training for lifelong results
Proven Results, In Their Own Words
Before & After
Written Testimonials
"I couldn’t have asked for better support."
"Starting out my goal was to get back in shape post-pandemic. I was in the best shape of my life when I trained with him back in 2018, and now Dez is helping me get back to that level. The gym can be intimidating when you go in and don't know where to start, so Dez's workouts helped me feel confident working my way through the gym.
So far I have lost 30 Ibs! I can keep up with my nephew and I can fit back in my favorite outfits again. Since working with Dez I've prioritized my physical and mental health after two years (pandemic) of letting both go. If you want to work with Dez just give it a couple months, you have nothing to lose and pretty much everything to gain"
Casey
"My life changed forever"
"Starting out my goal was to shatter my plateaus in strength, conditioning, speed and bounce. Dez has helped me by taking all the thinking out of my workouts and put together a plan that works for my body and fitness goals. His program keeps me accountable with fun workouts that are engaging and challenging. I can't wait to get it in everyday! I am currently more shredded than l've ever been and every max out test is a new PR. I feel better than I ever have at 33. If you are serious about living your best life and quality of life is important to you working with Dez is a no brainer!"
Elikem
"It’s been worth it from day one.”
"Starting out my goal was to lose weight and build lean muscle. Dez has helped me with scheduling planned workouts as well as macro coaching. I have hit my goal weight, currently down 8lbs and still building muscle. I am also happier, healthier and more consistent than
ever. You should absolutely work with Dez, just follow the plan!"
Martinez
The Busy Person’s Guide to
Sustainable Weight Loss
Skip the fads and confusion - this guide gives you clear, science-backed strategies that fit seamlessly into your lifestyle, no matter how hectic it is. Perfect for anyone ready to build simple, lasting habits that not only help you lose weight but keep it off for good.
Copyright © 2025 Lean Life Coaching
