WORK WITH DESMOND JASPER
Whether you’re chasing athletic goals, building strength, improving your fitness, or all three, your health deserves more than a “start again Monday” approach. Desmond offers tailored coaching options to match the level of guidance, structure, and accountability you need. If you’re ready to train smarter, fuel your body better, and develop the mindset to sustain your results for life, you’re in the right place.
My Coaching Framework: The Steady State Method
My Coaching Framework,
The Steady State Method
Assess:
Learn your goals, lifestyle, and limiting habits
Plan:
Create a custom program for training, nutrition, and recovery
Execute:
Train with a clear plan and consistent accountability
Refine:
Adjust and progress weekly based on results
Sustain:
Build the habits, knowledge, and confidence to keep going for life
Desmond Jasper, NASM CPT
High-Ticket 1:1 Coaching
For those who want hands-on guidance, complete customization, and long-term results.
What’s Included:
Custom workout program tailored to your schedule, equipment, and goals
Nutrition guidance with a meal plan and grocery list
Weekly check-ins, weigh-ins, and progress pictures
Gold Tier: Bi-weekly coaching calls
Silver Tier: Monthly coaching calls
Focus Areas: Weight loss, athletic performance, HYROX race prep, strength building, endurance improvement
Results: Not just short-term changes, the education and habits to keep them for life
Low-Ticket Coaching: Programs & E-Books
For those who want to train on their own, but with a proven blueprint.
One-time purchase, lifetime access
E-books and training programs for strength, endurance, and HYROX prep
Designed with the same proven principles I use with my 1:1 clients
No coaching calls, just the plan, ready to follow
Copyright © 2025 Lean Life Coaching
