About Desmond Jasper
I’m Desmond Jasper, fitness coach and athlete who blends real-life experience with science-backed training to deliver results that last. My approach goes beyond workouts; I focus on teaching you the habits and principles that will keep you strong, healthy, and performing at your best for years to come.
My Story
I didn’t just wake up disciplined, I had to build it. Like a lot of people, I struggled to create the habits I knew I needed, and if I’m being honest, I’¯m still learning every day. That’s why I connect so deeply with my clients, because I’ve been where they are.¯
Sports gave me my start, weightlifting in college made me fall in love with training, and bodybuilding taught me discipline. I’ve competed in two physique shows, run multiple half marathons, finished a full marathon, and pushed myself through countless HYROX races. I even owned a functional training gym in San Diego, Steady State Performance, before moving into online coaching.
Why I Coach
I’ve seen firsthand how powerful a simple, sustainable approach to fitness can be. If you shift your mindset from “I want this by a certain date” to “I want to be healthy for life,” you unlock a completely different level of progress. Longevity beats quick fixes every time.
My Philosophy
I blend science-backed training with real-world experience. That means no fads, no gimmicks, and no shortcuts, just the right habits, consistently applied, for the long run. My role is to teach you everything I know so you can thrive without me.
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