8-WEEK HYBRID TRAINING PROGRAMS
TRAIN LIKE AN
ATHLETE
TRAIN LIKE AN ATHLETE
Build the Body
to Prove It.
Build the Body
to Prove It.
Built to help you run faster, lift stronger, and perform at your highest level. Choose the program that matches where you are today.
Two programs. One for the beginner building from scratch. One for the athlete ready to be pushed. Buy one or get both, choose below.
★ ★ ★ ★ ★
"The program changed everything. By the end my confidence was in
a completely different place, and my results proved it." — Vanessa
"The program changed everything. By the end my confidence was in a completely different place, and my results proved it."
— Vanessa
8-WEEK HYBRID TRAINING PROGRAMS
TRAIN LIKE AN ATHLETE
Build the Body
to Prove It.
Build the Body
to Prove It.
Built to help you run faster, lift stronger, and perform at your highest level. Choose the program that matches where you are today.
★ ★ ★ ★ ★
"The program changed everything. By the end my confidence was in
a completely different place, and my results proved it." — Vanessa
"The program changed everything. By the end my confidence was in a completely different place, and my results proved it."
— Vanessa
TRAINING PROGRAMS
CHOOSE YOUR PATH
THE ENTRY POINT.
HYBRID FOUNDATION
Built for those without a system.
Built for the person who is newer to structured training or running. You may have trained before, but you've never had a real system. This is where you build one.
Training Demand
2 run days
3 lift days
1 active recovery day
Running
Zone 2 base runs
Weekly long run
First interval session in Week
Outcome
Build real strength
Develop a solid running base
Finish ready for the next level
THE ENTRY POINT.
HYBRID FOUNDATION
Built for those without a system.
Built for the person who is newer to structured training or running. You may have trained before, but you've never had a real system. This is where you build one.
Training Demand
2 run days
3 lift days
1 active recovery day
Running
Zone 2 base runs
Weekly long run
First interval session in Week
Outcome
Build real strength
Develop a solid running base
Finish ready for the next level
THE NEXT LEVEL.
HYBRID ATHLETE
Built for those ready to be pushed.
Built for the person who already trains and has a solid base. You're consistent, move well, and you're ready to be pushed beyond what most programs offer.
Training Demand
3 run days
3 lift days
Higher loads from day one
Running
Zone 2 base runs
Progressive interval sessions
Longer endurance runs
Outcome
Faster and stronger
Higher work capacity
Perform at a whole new level
Still not sure? Get both and follow the complete 16-week journey.
YOU SHOW UP.
YOU PUT IN THE WORK.
SO WHY DOESN'T IT FEEL LIKE
ENOUGH?
SO WHY DOESN'T
IT FEEL LIKE
ENOUGH?
NO SYSTEM. NO PROGRESS.
NO SYSTEM.
NO PROGRESS.
You lift without a real progression. You run without structure. You do a bit of everything and get results that feel like nothing. The problem is not your effort. The problem is the absence of a system.
STRUCTURE CHANGES EVERYTHING.
Hybrid training fixes that. Strength and running built together, not competing against each other, inside a program with real structure, real progression, and a measurable result at the end. Choose the level that fits you.
RESULTS YOU CAN MEASURE
HYBRID FOUNDATION
REAL FOUNDATIONAL STRENGTH
Squat, deadlift, bench, and overhead press with structured progressive overload. Every week you lift more than the last.
AN AEROBIC ENGINE YOU CAN FEEL
Zone 2 runs and a long run that grows to nearly an hour by Week 8. Your cardiovascular capacity improves every week.
EXPLOSIVE ATHLETIC MOVEMENT
Plyometrics, sled pushes, carries, and kettlebell work on your full body hybrid day. Strength meets athleticism every session.
PROOF YOU CAN MEASURE
Time trial in Week 1. Same test in Week 8. The gap between those two numbers is your result, no guessing.
HYBRID ATHLETE
STRENGTH THAT PERFORMS UNDER REAL PRESSURE
Heavier loads from day one. More single-leg work and posterior chain volume. Strength your body can handle at real intensity.
SPEED AND ENGINE THAT PEAK TOGETHER
Three run days: Zone 2, intervals, long run. 400m to 800m repeats progress weekly. Your strength and aerobic capacity peak at the same time.
POWER AT A HIGHER OUTPUT
Advanced plyometrics, sled, carries, and explosive work at a level Foundation doesn't reach. Everything peaks together in Week 7.
A BODY BUILT FOR PERFORMANCE
Faster, stronger where it counts. With another 8 weeks you could be on a start line. This is what hybrid training at a real level feels like.
RESULTS YOU CAN MEASURE
HYBRID FOUNDATION
REAL FOUNDATIONAL STRENGTH
Squat, deadlift, bench, and overhead press with structured progressive overload. Every week you lift more than the last.
AN AEROBIC ENGINE YOU CAN FEEL
Zone 2 runs and a long run that grows to nearly an hour by Week 8. Your cardiovascular capacity improves every week.
EXPLOSIVE ATHLETIC MOVEMENT
Plyometrics, sled pushes, carries, and kettlebell work on your full body hybrid day. Strength meets athleticism every session.
PROOF YOU CAN MEASURE
Time trial in Week 1. Same test in Week 8. The gap between those two numbers is your result, no guessing.
HYBRID ATHLETE
STRENGTH THAT PERFORMS UNDER REAL PRESSURE
Heavier loads from day one. More single-leg work and posterior chain volume. Strength your body can handle at real intensity.
SPEED AND ENGINE THAT PEAK TOGETHER
Three run days: Zone 2, intervals, long run. 400m to 800m repeats progress weekly. Your strength and aerobic capacity peak at the same time.
POWER AT A HIGHER OUTPUT
Advanced plyometrics, sled, carries, and explosive work at a level Foundation doesn't reach. Everything peaks together in Week 7.
A BODY BUILT FOR PERFORMANCE
Faster, stronger where it counts. With another 8 weeks you could be on a start line. This is what hybrid training at a real level feels like.
A SYSTEM BUILT ON PROGRESSIVE OVERLOAD,
AND A TIME TRIAL THAT PROVES IT WORKED.
A SYSTEM BUILT ON PROGRESSIVE OVERLOAD,
AND A TIME TRIAL THAT PROVES IT WORKED.
Both programs follow the same core architecture. The structure, progression model, and time trial are identical.
The training demand, loading, and running volume are not.
Both programs follow the same core architecture. The structure, progression model, and time trial are identical.
The training demand, loading, and running volume are not.
FIVE TRAINING DAYS.
ONE CLEAR STRUCTURE.
Foundation: legs → Zone 2 run → upper body → active recovery → full body hybrid → long run → rest. Athlete: lower body lift → Zone 2 run → upper body lift → interval run → full body hybrid → long run → rest. In Athlete, lifting and running alternate every single day. You never do back-to-back hard efforts in the same modality.
THREE WEEKS OF
PROGRESSIVE OVERLOAD.
ONE WEEK DELOAD.
REPEAT.
Volume builds on every lift and every run for three weeks, then drops 40–50% for a structured deload. That deload week is where your body actually adapts. The cycle repeats at a higher level across two full blocks.
A TIME TRIAL THAT HOLDS
YOU ACCOUNTABLE TO
THE RESULT.
Week 1: run as far as you can in 30 minutes. Record the number. Week 8: same test, same conditions. The difference is your proof. No subjective feeling — just data.
REAL STORIES
ATHLETES WHO DID THE WORK.
"Before working with Dez, I had no real structure and my biggest weakness was cardio and endurance. Over 12 weeks, everything changed. The long runs and HYROX simulations completely transformed my fitness, and I stopped getting winded the way I used to. I felt supported, held accountable, and always knew exactly what I needed to do next. Now I'm training for Dallas HYROX and continuing my hybrid journey with confidence."
"My goal was to break through plateaus in strength, conditioning, speed, and athletic performance. Dez took all the guesswork out of my training and built a plan that matched my goals. Every max-out test has become a new personal best, and I feel stronger, fitter, and more confident than ever. If you're serious about improving your performance, this is the coaching you want."
"I already had the physical foundation, but this program completely changed my mindset. Learning to focus on effort instead of chasing a pace was a game changer. What surprised me most was how personal the coaching felt, even online. The constant communication and accountability helped build my confidence, and by the end my results spoke for themselves."
QUALIFY YOUR LEVEL
NOT SURE WHICH ONE IS YOURS?
HERE'S THE ANSWER.
Hybrid Foundation - $77
The blueprint for building the engine
Newer to structured training or running
Want to build a real foundation, strength and running together
Ready to commit to 5 days a week with a real system
Want to track your progress with a measurable time trial
Want to come out genuinely stronger and more athletic
Not for you if...
You already train consistently, that's Hybrid Athlete.
Hybrid Athlete - $97
The program for high-performance output.
Already training, you have a base and move well
Ready for heavier loads, 3 run days, & interval work from Week 1
Want lifting and running to alternate, no wasted days
Ready to peak strength and aerobic capacity at the same time
Want to know what a real hybrid athlete program actually demands
Not for you if...
You're new to running or structured training, that's Hybrid Foundation.
Still not sure? Get both — Foundation first, Athlete after.
That's the full 16-week journey.
Still not sure?
Get both — Foundation first, Athlete after.
That's the full 16-week journey.
EIGHT WEEKS. ONE STANDARD.
NO SHORTCUTS.
Choose your program. Start this week.
Come out the other side a different athlete.
The Starting Point
HYBRID FOUNDATION
$77/8-Week
The Next Level
HYBRID ATHLETE
$97/8-Week
BEST VALUE
Foundation + Athlete Programs
COMPLETE HYBRID JOURNEY
$127/Save $57
/16 weeks
BEST VALUE
Foundation + Athlete Programs
COMPLETE HYBRID JOURNEY
Foundation + Athlete
$127Save $47
/16 weeks
Instant digital access
One-time payment
No subscriptions
Secure checkout
Still unsure?
Start with Foundation if you're new. Start with Athlete if you already have a training base.
Or choose both and follow the complete 16-week journey exactly as designed.
Still unsure?
Start with Foundation if you're new.
Start with Athlete if you already have a training base.
Or choose both and follow the complete 16-week journey exactly as designed.
STILL NOT SURE?
Frequently Asked Questions
What if I fall behind on the program?
Life happens. The program is built around a weekly structure, not a rigid daily lock-in. Missed a day? Pick up where you left off. Progress over perfection.
What equipment do I need?
Access to a gym with standard strength equipment and space to run. If you train from home, a barbell setup and open road or treadmill will cover most of the work.
What's your refund policy?
Digital programs are non-refundable once delivered. This protects the value of the work inside. If you have questions before buying, ask first.
How long do I have access?
Lifetime access to the PDF once purchased. It's yours to keep, repeat, and revisit anytime.
Do I need coaching experience to follow this?
No. Foundation is built for anyone ready to commit to structure. Athlete assumes you already have a training base. Pick the one that matches where you are now.
Can I upgrade from Foundation to Athlete later?
Yes. Message directly and you can move up when you're ready for the next level.
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